A consultation with me will consist of:

  • analysis of your daily food and fluid intake including vitamin and mineral breakdowns
  • calculation of energy expenditure such as calories burned per activity
  • analysis of lab values obtained from your physicians including but not limited to glucose, cholesterol and other lipid levels, protein stores, kidney and liver functions
  • exercise guidelines
  • individualized goals
  • analysis of a need for behavior modifications
  • realistic meal plans built to individual preferences
  • free food samples if applicable
  • support through the journey to be healthy and feel great!

While this site is under construction to begin the nutritional and/or exercise consultation email Nicole@nictrition.com or call 215-888-0170.